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How Drinking Water can Affect Weight Loss

Drinking water

Right now, there is a very good chance your body is desperate for water. 75% of the United States gets less than the 10 glasses of water recommended by the Institute of Medicine, and many more consume fewer than one or two glasses per day. Coffee, soda, beer – these are not the same. Your body wants pure, unadulterated water, and studies have shown that drinking more water may help you improve your health – and possibly your weight…

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