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Vitamins: Is Such a Thing as Too Much?

too many vitamins

You may not want to eat that next multivitamin. Vitamins and minerals are good for you, and if you’re like most people in Atlanta, you do not get enough of them. Current US diets are almost disastrously low in nutrients, with the vast majority of Atlantans not getting nearly enough of the nutrition they need. To counter this, many people take multivitamins – simple, easy to swallow pills that have all of the daily value of nutrients that research…

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