By Justin McPeak
For anyone that is overweight or struggling with obesity, weight loss should be a priority. The most important tools to lose weight are diet (healthy foods that are low in calories) and exercise. But there are times when you need a little bit of help – when diet and exercise alone are neither fast enough nor easy enough to integrate into your life. Should you consider vitamins to help lose weight and ease back pain?
Medical Weight Loss With Vitamins
Weight loss in the hands of trained medical staff – known as medical weight loss – is a popular choice for those that are looking to lose weight safely, efficiently, in effectively. One of the most basic components of medical weight loss is the use of specific vitamins to help you burn fat and maintain healthy energy levels.
But how effective are vitamins for weight loss? And how much weight loss can you expect from these vitamins?
How Much Weight Can You Lose With Vitamins?
The answer is a bit more complex. Vitamins alone, with no other treatment, are unlikely to produce significant weight loss. While some vitamins have an effect on your energy and your fat burning ability, no nutrients are known to kick start massive weight loss without any other treatments.
However, vitamin supplementation combined with other forms of medical weight loss, such as supervised caloric restriction, can play a critical role in losing a significant amount of weight quickly. For example, while you’re losing weight, you may be asked to take:
- Vitamin B-12
- Folic Acid
- Fish Oil (Omega 3)
These vitamins are critical to furthering your weight loss WHILE you lose weight through caloric restriction and other medical means. That’s because vitamins like B12 and Folic Acid create energy that helps you continue to move and burn fat. Nutrients like Protein are crucial for keeping your muscles nourished – muscles that consume fat for energy.
So while vitamins by themselves may not promote extensive weight loss, vitamins remain a very important part of any medical weight loss program.
Other Uses of Vitamins – Back Pain
The idea of vitamin supplementation for health and wellness though is not a new one. Vitamins may also be beneficial for another common issue: Back Pain. Studies have shown that several vitamins, including Vitamins B3, B12, C, D, and E, may all ease back pain by repairing tissues, reducing inflammation, improve nerve cell function, and have pain relief benefits.
Vitamins are important for maintaining your overall health and wellness, and while they may not help you lose weight or reduce back pain by themselves, combined with other efforts you may be able to quickly see an improvement in your weight, your back pain, and more. For more information, contact Justin McPeak at Integrative Wellness Atlanta today at 678-841-7055.