Right now, there is a very good chance your body is desperate for water. 75% of the United States gets less than the 10 glasses of water recommended by the Institute of Medicine, and many more consume fewer than one or two glasses per day.
Coffee, soda, beer – these are not the same. Your body wants pure, unadulterated water, and studies have shown that drinking more water may help you improve your health – and possibly your weight as well.
Drinking Water to Improve your Overall Health
Water does wonders for your skin, your joints, your headaches, and more. But what you may not know is that meeting or exceeding your daily hydration goals may also help with weight loss. Water has many different benefits for weight loss including, but not limited to:
- – Feeling Full – One of the simplest reasons that water can help you lose weight is by keeping you full. Water is a 0 calorie way to keep your stomach filled, and when your stomach is filled you are more likely to experience less overall hunger.
- – More Energy – Regular water intake has been shown to increase overall energy levels. Studies have shown that those struggling with obesity are more likely to find themselves immobile, such as sitting on the couch without moving, walking slower, and more. By creating more energy, your body will move more (even if you do not realize it) and you’ll burn more calories.
- – Better Sleep – Science has shown that those that increase their water intake also have more fulfilling sleep. Although there is a slight risk of needing to get up in the middle of the night to use the bathroom, those that sleep through the night tend to sleep better, and that improved sleep quality is known to have a powerful effect on calorie burn, hunger, energy, and more.
Water is also so critical to how your body operates – from hormones to muscle strength to focus – that increasing your water intake may also help some of the processes in your body that are necessary for burning fat and calories
Drink More Water
If you are not getting enough water in your diet, increasing your water intake may be one of the most effective tools for burning additional calories and losing weight. Water is very likely to be a part of any medical weight loss plan that you undertake, and it’s also one of the easiest changes you can make to your lifestyle. The best tip for easing more water into your diet is to add lemons or limes to your water, adds flavor but not all the calories! If you are struggling with obesity, drinking more water should be one of your priorities.