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Foods To Avoid During Your Lunch Break

Foods that make you tired

Every nutritionist will tell you that eating lunch is important. Breakfast may be considered the most important meal of the day, but lunch is a close second, as you still have at least 6 more hours of work to go and your mind and body need the energy that lunch provides. What you may not know, however, is that not all lunches are created equal. In fact, some of the healthiest foods are still not ideal for a lunch…

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